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athleticism

learn how to improve vertical jump, boost your general athletic ability, reduce the risk of injury and more…

How to improve your standing vertical jump

How to improve your standing vertical jump

Improving your standing vertical jump has so many benefits. More blocks, more rebounds and maybe even dunks if you get good enough. With practice, the tips and advice given here will help you boost your standing jump. Standing jump technique Here are three tips to...

Maximise Vertical Jump and become an Explosive Athlete

Maximise Vertical Jump and become an Explosive Athlete

There are so many different opinions on how to jump higher and become a more explosive athlete, often leaving you confused and demotivated. After walking through four keys to maximise your vertical jump and athleticism, you should be left with a clear vision of where...

Training endurance as a basketball athlete

Training endurance as a basketball athlete

Although training endurance won't directly lead to more explosive movement in basketball, it is still important to work on. The importance of endurance Training endurance is important as it minimises the drop in muscle performance as fatigue builds up. Basketball is a...

Training mobility for explosiveness and athleticism

Training mobility for explosiveness and athleticism

Mobility is OFTEN overlooked by many basketball players and athletes in general. This could be what is holding you back from reaching your explosive and athletic potential. Here, mobility relates to the ability to command your body's movements at its joints, through...

Training Explosive Speed for Vertical Jump and Athleticism

Training Explosive Speed for Vertical Jump and Athleticism

When building explosive speed, one thing is a necessity: PLYOMETRICS Here, we are referring the neurological connection between your central nervous system and your muscles. In other words... 'muscle speed'. What is plyometrics? Plyometrics or "plyos", are (usually)...

Training Strength for Explosiveness and Vertical Jump

Training Strength for Explosiveness and Vertical Jump

Before getting started, I want to make one thing clear. Here, we're training strength for explosiveness and vertical jump. We're NOT focused on bodybuilding. (Your muscles are likely to grow in the process, but these are two different things) With that in mind, this...