ATHLETICISM          SKILLS          BEGINNER          TIPS&TRICKS          DEFENSE

skills training

learn how to develop your shooting, dribbling and more essential basketball skills…

Five basketball training drills to improve your layups

Five basketball training drills to improve your layups

Layups are almost definitely the easiest way to score in basketball. This means that training to improve your layups is just common sense! Here are five drills to improve all aspects of your layup game. The first three are solo drills, while the last two require a...

How to structure your basketball shooting workout

How to structure your basketball shooting workout

This guide to structuring your shooting workout aims to help you maximise your progress. Shooting is a lethal skill, so it makes sense to want to get the best out of your practice. Form shooting I would strongly advise you to start your workout with form shooting....

Two unstoppable scoring moves in basketball

Two unstoppable scoring moves in basketball

A lot of times, a lack of height and athleticism can make basketball seem impossible to play. However, with these two unstoppable scoring moves, you can get buckets from pure skill, no matter how fast or tall you are. Extendo layups An 'extendo layup' is one in which...

Dribbling drills for elite handles in basketball

Dribbling drills for elite handles in basketball

Here are three dribbling drills that will take your dribbling to the next level. If you're a beginner, check out these dribbling tips first. By progressing through these drills, you'll have the tools to be an elite ball handler when it's time to play. Dribble pound...