ATHLETICISM          SKILLS          BEGINNER          TIPS&TRICKS          DEFENSE

Includes:

  • 20 days of dribbling workouts split into four stages with drills that increase in difficulty as you progress (video demonstrations included)
  • A shooting workout which can be followed exactly or used as a framework for you to focus on different strengths/weaknesses. Will take you from training good  close range shooting to developing your three point shot
  • A Hooper Boost “tickbox” printable to log each day of the dribbling work to make sure you don’t lose track of where you are in the 20 days. You can also make a log of how well the workout went and what needs to be worked on