ATHLETICISM          SKILLS          BEGINNER          TIPS&TRICKS          DEFENSE

Includes:

  • 4 weeks of leg and core workouts with video explanations, to build leg strength, core strength and lower body muscle speed
  • Our jump technique poster which includes tips which can quickly boost your vertical jump off one foot, two feet and standing specifically, as well as some general tips for all types of jumps
  • Bonus mobility and stability training which can be done during the program as well as after it’s completed. It will increase the range of motion in your lower body joints, help prevent injury and also help to develop your athleticism