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learn how to improve vertical jump, boost your general athletic ability, reduce the risk of injury and more…

The Supreme Guide to Increase Vertical Jump and Dunk

The Supreme Guide to Increase Vertical Jump and Dunk

The goal here is for you to have the info you need to increase vertical jump and dunk a basketball. This includes: Training to jump higherJumping techniqueA jumper's mindsetCommon mistakes So, let's get straight to learning how to jump higher. 1. Training to increase...

Three exercises to jump higher you can do from home

Three exercises to jump higher you can do from home

Trying to learn how to jump higher but don't have access to equipment? Barbells, elastic bands, weights... A lot of the time, a gym might not even have ALL the machines you're looking for. What if I told you that you can improve your vertical jump from home? No...

Three simple core exercises for basketball players

Three simple core exercises for basketball players

As a basketball player, or even just an athlete, you can never have too much core strength. It has SO many benefits. (even more than having a six-pack) It will improve your vertical jump. You'll be stronger when accepting/initiating contact with opponents. It will...

What you need to do to get your first dunk

What you need to do to get your first dunk

The dunk. The most exciting highlight play in basketball. Throwing down a slam dunk for the first time is a milestone for hoopers everywhere. Some may be closer to reaching this goal than others. Some may have more potential to improve than others. REGARDLESS, the...

How to recover faster after training

How to recover faster after training

Being able to recover after training quickly and effectively is a HUGE skill. The work is done in the gym, but all the improvement in your body occurs while you recover. After understanding this it's clear to see: Better recovery = Better gains Below, we'll be going...

The reasons why you can’t jump higher

The reasons why you can’t jump higher

Can't jump higher? Want to improve your vertical jump, but not sure why you can't reach your goal? This post's for you. Vertical jump training This goes without saying, so I'll get it out of the way first. If you're serious about being able to jump higher, you need to...

Plyometrics training: 4 exercises to enhance vertical jump

Plyometrics training: 4 exercises to enhance vertical jump

Plyometrics training is key for developing the muscle speed needed to improve explosiveness and athleticism. 'Muscle speed' refers to the neurological connection between your central nervous system and your muscles. Here's a quick breakdown, as well as four great...

How to jump higher off two feet

How to jump higher off two feet

A higher vertical jump off two feet is so valuable. Since it doesn't require a huge approach/run-up, this can lead to explosive leaps even when working with small spaces. The training advice and tips on technique here are sure to improve your two foot jump when...

How to jump higher off one foot

How to jump higher off one foot

Increasing your vertical jump off one foot can do so much for your game. Chase-down blocks, athletic transition finishes and all around just more explosive movements. By applying the technique tips and training advice here, you'll be able to improve your one foot...