Blog - Hooper Boost

The reasons why you can’t jump higher

Can't jump higher? Want to improve your vertical jump, but not sure why you can't reach your goal? This post's for you. Vertical jump...

If you want to be a better scorer in basketball and become unguardable on offense, there are THREE things to focus on. Let's get straight...

The ability to finish at the rim is one of the most valuable skills in basketball. The closer to the basket you are, the more of a high...

Wondering why your shot is broke? Struggling to shoot well consistently? It could be because you're making one of these three basketball...

The defender is LOST... the crowd lets out a collective gasp... and it feels like time itself freezes for a split second. But, being able...

We're going to go through three key aspects of the defensive stance, to help you dictate the play on defense. Although often overlooked,...

In basketball, the ability to stay in front of the player you are guarding is VITAL if you want to dominate on defense. Think about it......

Plyometrics training is key for developing the muscle speed needed to improve explosiveness and athleticism. Here, 'muscle speed' refers...

Isometrics training refers to exercises where the body's muscles work to prevent movement. For example, the classic core exercise: the...

The ability to use dribble moves to beat your defender is priceless in basketball. Through this, you'll be able to create for yourself AND...