by Mofe Owolabi | Jan 22, 2021 | athleticism
The goal here is for you to have the info you need to increase vertical jump and dunk a basketball. This includes: Training to jump higherJumping techniqueA jumper’s mindsetCommon mistakes So, let’s get straight to learning how to jump higher. 1. Training...
by Mofe Owolabi | Nov 15, 2020 | athleticism
Trying to learn how to jump higher but don’t have access to equipment? Barbells, elastic bands, weights… A lot of the time, a gym might not even have ALL the machines you’re looking for. What if I told you that you can improve your vertical jump from...
by Mofe Owolabi | Nov 14, 2020 | athleticism
As a basketball player, or even just an athlete, you can never have too much core strength. It has SO many benefits. (even more than having a six-pack) It will improve your vertical jump. You’ll be stronger when accepting/initiating contact with opponents. It...
by Mofe Owolabi | Nov 13, 2020 | athleticism
The dunk. The most exciting highlight play in basketball. Throwing down a slam dunk for the first time is a milestone for hoopers everywhere. Some may be closer to reaching this goal than others. Some may have more potential to improve than others. REGARDLESS, the...
by Mofe Owolabi | Oct 22, 2020 | athleticism
Being able to recover after training quickly and effectively is a HUGE skill. The work is done in the gym, but all the improvement in your body occurs while you recover. After understanding this it’s clear to see: Better recovery = Better gains Below,...
by Mofe Owolabi | Oct 22, 2020 | athleticism
Can’t jump higher? Want to improve your vertical jump, but not sure why you can’t reach your goal? This post’s for you. Vertical jump training This goes without saying, so I’ll get it out of the way first. If you’re serious about being...
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