ATHLETICISM          SKILLS          BEGINNER          TIPS&TRICKS          DEFENSE

What you need to do to get your first dunk

What you need to do to get your first dunk

The dunk. The most exciting highlight play in basketball. Throwing down a slam dunk for the first time is a milestone for hoopers everywhere. Some may be closer to reaching this goal than others. Some may have more potential to improve than others. REGARDLESS, the...
How to recover faster after training

How to recover faster after training

Being able to recover after training quickly and effectively is a HUGE skill. The work is done in the gym, but all the improvement in your body occurs while you recover. After understanding this it’s clear to see: Better recovery = Better gains Below,...
The reasons why you can’t jump higher

The reasons why you can’t jump higher

Can’t jump higher? Want to improve your vertical jump, but not sure why you can’t reach your goal? This post’s for you. Vertical jump training This goes without saying, so I’ll get it out of the way first. If you’re serious about being...