by Mofe Owolabi | Sep 29, 2020 | athleticism
Plyometrics training is key for developing the muscle speed needed to improve explosiveness and athleticism. Here, ‘muscle speed’ refers to how fast your muscles can contract to produce force. Here’s a quick breakdown, as well as four great...
by Mofe Owolabi | Sep 29, 2020 | athleticism
Isometrics training refers to exercises where the body’s muscles work to prevent movement. For example, the classic core exercise: the plank. Here, your muscles work to prevent your body from landing above or below the straight line. Essentially, the goal is to...
by Mofe Owolabi | Aug 15, 2020 | athleticism
A higher vertical jump off two feet is so valuable. Since it doesn’t require a huge approach/run-up, this can lead to explosive leaps even when working with small spaces. The training advice and tips on technique here are sure to improve your two foot jump when...
by Mofe Owolabi | Aug 14, 2020 | athleticism
Increasing your vertical jump off one foot can do so much for your game. Chase-down blocks, athletic transition finishes and all around just more explosive movements. By applying the technique tips and training advice here, you’ll be able to improve your one...
by Mofe Owolabi | Aug 11, 2020 | athleticism
Improving your standing vertical jump has so many benefits. More blocks, more rebounds and maybe even dunks if you get good enough. With practice, the tips and advice given here will help you boost your standing jump. Standing jump technique Here are three tips to...
by Mofe Owolabi | Jul 21, 2020 | athleticism
There are so many different opinions on how to jump higher and become a more explosive athlete, often leaving you confused and demotivated. After walking through four keys to maximise your vertical jump and athleticism, you should be left with a clear vision of where...
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