How to jump higher off two feet

How to jump higher off two feet

A higher vertical jump off two feet is so valuable. Since it doesn’t require a huge approach/run-up, this can lead to explosive leaps even when working with small spaces. The training advice and tips on technique here are sure to improve your two foot jump when...
How to jump higher off one foot

How to jump higher off one foot

Increasing your vertical jump off one foot can do so much for your game. Chase-down blocks, athletic transition finishes and all around just more explosive movements. By applying the technique tips and training advice here, you’ll be able to improve your one...
How to improve your standing vertical jump

How to improve your standing vertical jump

Improving your standing vertical jump has so many benefits. More blocks, more rebounds and maybe even dunks if you get good enough. With practice, the tips and advice given here will help you boost your standing jump. Standing jump technique Here are three tips to...